Grief is obsessive by nature. Your emotional compass is
unbalanced and this causes dysfunction in your thought processes. It takes no
time at all to be caught in a loop which runs over and over.
Your internal emotional, mental, and psychological machine
is playing constantly during the grief process. I had flashbacks of the last
few weeks and months. Whenever I was not concentrating, in they came. I felt
swamped by the past. I can’t remember how many times that last day and his
actual death jumped into my thoughts. There were the memories and the painful emotions.
When the death or time of loss is traumatic, the imprint is stronger
and harder to avoid.
Every time I was reliving, it I tried to let it go. This
changed my focus and enabled me to move on. In releasing it, there was
acknowledgment and over time, the time between the flashbacks lengthened.
Good and healthy internal thoughts feed you while
distressing or highly emotional ones drain you.
Gradually, by replacing these
negative memories your brain is rewired into a positive space.
Loss is painful and hard but you do not have to continue to
relive it all and experience negative and sad thoughts forever..
Your internal world underpins your outer life and you need
to build a happy platform upon which to live.
Love, Wendy x
Love, Wendy x
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