I broke down at coffee shops, in banks, and at the slightest
provocation. The floods opened and the tears flowed unrelentingly.
The greater the loss, the more meltdowns you suffer.
The best outcome is to know that it is unavoidable and not a
sign of weakness. Be kind to yourself. I expected the meltdowns to be easier
after a few months, only to find them getting worse. I hoped before I set off for the party or
shopping trip those previous hours of tears would “dry” me up.
However, it was
not something I relied on. It is surprising with the amount of heartache around that
there are not more people crying in public places.
Time is a great healer and although meltdowns are annoying
they are great because they release all your pent-up emotions. You find in time
the episodes lessen in intensity and there are bigger gaps between your
meltdowns.
Love, Wendy x
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