Music 

I used music like medicine and played sad songs, angry songs, and soul music. Music is a powerful form of healing. When I was terribly upset, I played the same song on repeat. Somehow, the music calmed me down. Often, I played it loudly and sang along.

Music is a powerful trigger in loss. Grief is a private experience and everyone has their memorable pieces of music. There were also our songs which made me cry as I heard them. The music you shared is harder to hear at the beginning. I remembered when we danced or listened to it together.

Music is a visual memory box of our lives. Old memories are rekindled as you play certain music. Be ready to face the emotions that surface. On the vulnerable days, I used music because it resonated with how I was feeling. However, on other fragile days I avoided certain music for the same reason.

On the bad days, I used calming music like 423 hertz or Tibetan bells. It settled my heart. This music is useful on the days you wake feeling sick and nauseous.

Music affects our heart and expresses what we have no words to express. Use it as part of your healing journey.